Weigh In record (no journal entry) for 21 July 2013
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301.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1371 kcal
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Fat: 68.58g | Prot: 70.71g | Carb: 123.10g.
Breakfast: Sausage, Egg & Cheese Croissant. Lunch: 6" Subway Club. Dinner: Tyson Homestyle Chicken Fries, Garden Salad. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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steady weight
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