Weigh In record (no journal entry) for 21 July 2013
Diet Calendar Entries for 21 July 2013:
|
2219 kcal
|
Fat: 104.67g | Prot: 155.90g | Carb: 120.21g.
Breakfast: Unsweetened Frozen Strawberries, Oat Bran, Plain Yogurt (Lowfat), Egg. Lunch: Kirkland Signature Greek Yogurt, Bananas, Cheddar Cheese, Crackers, Bacon, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples. Dinner: Cooked Eggplant, Cheddar Cheese, Beef Steak. Snacks/Other: Lilydale Extra Lean Ground Turkey, Skim or Nonfat Milk (0.5% or Less Butterfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2086 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rupert1940's weight history
|