Rupert1940

following: Rupert1940's own diet
performance: losing 1.4 lb a week

FatSecret member since: 19 Aug 10

Rupert1940's Weight History

After Grant B'day cake

on diet Rupert1940's own diet

Protein yesterday ..no real effect!

on diet Rupert1940's own diet losing 3.1 lb a week

	1 avocado, NS as to Florida or California Avocados
	1 large Egg
	1 large Egg White
	Stretching (yoga)
	Bicycling (leisurely) - <10/mph
	Yard Work (gardening)

No recent activity.

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