Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Rupert1940
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Rupert1940
Start Weight:
(25 May 10) 220.0 lb
Current Weight:
(10 Jul 14) 184.6 lb
Goal Weight:
199.0 lb
following:
Rupert1940's own diet
performance:
losing 3.4 lb a week
FatSecret member since: 19 Aug 10
Rupert1940's Weight History
view Rupert1940's complete history
Other Related Links
Members
Journals
Forums
Tips
Rupert1940's journal
add comment
10 July 2014
Another protein no alcohol day
on diet
Rupert1940's own diet
losing 3.4 lb a week
add comment
08 July 2014
After protein day .. No alcohol
on diet
Rupert1940's own diet
view complete journal
Rupert1940's Recent Food & Exercise
1
medium drumstick
Chicken Drumstick
1
medium thigh
Chicken Thigh (Skin Not Eaten)
1 serving Lilydale Chicken Breast Boneless Skinless
Stretching (yoga)
Bicycling (leisurely) - <10/mph
Yard Work (gardening)
view diet calendar
Rupert1940's Recent Activity
Rupert1940's
Own Activity
Rupert1940
recorded a
Journal Entry
and a
Weigh In
at 184.6 lb.
Rupert1940
recorded a
Journal Entry
and a
Weigh In
at 185.2 lb.
Rupert1940
recorded a
Journal Entry
and a
Weigh In
at 188.0 lb.
Rupert1940
recorded a
Journal Entry
and a
Weigh In
at 188.8 lb.
Rupert1940's
Buddies
No recent activity.
Other Member Diet Recent Activity
agushartanto
recorded a
Weigh In
at 198.4 lb.
kimiayousefpour
recorded a
Weigh In
at 108.0 lb.
Morgaana
recorded a
Weigh In
at 141.0 lb.
icbook
recorded a
Weigh In
at 218.5 lb.
tonycapp23
recorded a
Weigh In
at 207.2 lb.
natiag
recorded a
Weigh In
at 184.7 lb.
MrMonster
recorded a
Weigh In
at 226.9 lb.
neshenergy
recorded a
Weigh In
at 227.7 lb.