Rupert1940's Journal, 28 July 2013

Terry Janet Supper!!

Diet Calendar Entries for 28 July 2013:
1492 kcal Fat: 69.47g | Prot: 134.62g | Carb: 88.23g.   Breakfast: Mott's Unsweetened Apple Sauce, Oat Bran, Plain Yogurt (Lowfat), Egg. Lunch: Emergen-C Emergen-C Drink Mix, Low Calorie Salad Dressing, Mixed Salad Greens, Fresh Pork Sausage, Sliced Ham (Regular, Approx. 11% Fat), Cooked Asparagus (from Fresh), Lilydale Extra Lean Ground Turkey. Dinner: Cherry Tomatoes, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Cheddar Cheese, Crackers. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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