Weigh In record (no journal entry) for 08 October 2010
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128.7 lb
Lost so far: 48.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1930 kcal
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Fat: 45.31g | Prot: 88.90g | Carb: 309.48g.
Breakfast: Frosted Flakes, fat free milk. Lunch: veggie slices, Fat Free Potato Crisps, 100% Whole Wheat Grain Bread, soy crisp, veggie slices. Dinner: mcalister's deli mashed, Deli Turkey on Wheat Sandwich. Snacks/Other: Fruit Roll-Ups - Strawberry, zone perfect, Chewy Bars - Oat & Caramel, Special K Protein Meal Bar - Double Chocolate. more...
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losing 1.8 lb a week
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