Weigh In record (no journal entry) for 29 September 2010
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131.0 lb
Lost so far: 46.4 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2010:
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1119 kcal
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Fat: 7.49g | Prot: 58.85g | Carb: 217.42g.
Breakfast: Frosted Flakes, fat free milk. Lunch: Just For One - Niblets Corn & Butter Sauce, Panko Breaded Cod 2-3 oz Raw Breaded, Baked Potato (Peel Not Eaten). Snacks/Other: Sugar Free Angel Food Cake, Milk (Fat Free or Skim, Calcium Fortified) , Peanut Butter Flavor Anytime Bar. more...
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gaining 2.4 lb a week
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