chereeguitar's Journal, 21 July 2013

BEING KIND cures most arguments!
BEING PATIENT solves most problems!
When I would be less than patient as a child, my grandmother would remind me to consider how PATIENT God has been with ME!
It always calmed me down!
When we practice patience, it gives any situation we are in the ability to unfold so that things can be seen MORE CLEARLY!
Next time you are faced with something that creates a reaction from you,
take a breath and think about it.
This applies to our weigh-ins and food indulgences, as well!
When having a disappointing weigh-in or reaching for the 'wrong' foods, take a deep breath and be patient! [You may even find that, after reconsidering, you may NOT WANT that 'forbidden food'...] Though NO FOOD IS TRULY 'FORBIDDEN'! That's just setting yourself up for FAILURE!
Practicing patience will certainly make your life MORE PEACEFUL!!
And make your goals more attainable!
Give yourself the gift of TIME [to think, and regain your composure...] YOU DESERVE IT!

Diet Calendar Entries for 21 July 2013:
1958 kcal Fat: 71.65g | Prot: 137.64g | Carb: 174.74g.   Breakfast: Sprouts Farmers Market Country Wheat Bread, Parkay Squeeze Vegetable Oil Spread, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Dole Crushed Pineapple in its Own Juice, Great Value Fat Free Cottage Cheese. Dinner: Sprouts Farmers Market Country Wheat Bread, Jell-O Sugar Free Cherry, Kroger American Cheese Singles, Tenderloin Pork. Snacks/Other: Mushroom Pieces and Stems, Whole Wheat Saltine Crackers, Fried Egg without Fat, Roasted Potato, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
2042 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chereeguitar's own diet

chereeguitar's weight history

chereeguitar's Recent Activity

chereeguitar's Own Activity

chereeguitar added 330poundwoman's Chocolate Covered Strawberries recipe to their cook book.
chereeguitar added rkd314's Baked Pumpkin Custard recipe to their cook book.

chereeguitar's Buddies

perkyturner recorded a Weigh In at 181.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
megmonster commented on snezica's Journal Entry.

Other Member Diet Recent Activity

HCB supported northernmusician's Journal Entry.
Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.