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I did ok this week but slipped a bunch too. I n eed to do better about drinking less pepsi this week. I need to bump up the water and cut back on cravings!
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1280 kcal
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Fat: 56.02g | Prot: 68.28g | Carb: 131.50g.
Breakfast: Oscar Mayer Turkey Bacon. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Simply Enjoy Grilled Red and Yellow Peppers, Pepsi Pepsi (Can), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Arby's House Made Chips, Arby's Classic Roast Beef, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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losing 1.2 lb a week
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