LAR127's Journal, 14 July 2013

Boo...only one pound this week but at least still a loss. Going to try for more protein this week and less carbs.

146.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 61.77g | Prot: 50.65g | Carb: 184.55g.   Breakfast: Grapes (American Type, Slip Skin), Oscar Mayer Turkey Bacon. Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: El Viajero White Mexican Dipping Original Cheese, Qdoba Mexican Grill Tortilla Chips (Small), Meatless Burrito with Beans and Cheese. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...