Weigh In record (no journal entry) for 25 September 2008
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2008:
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1320 kcal
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Fat: 31.46g | Prot: 55.07g | Carb: 211.07g.
Lunch: bread white mrs bairds, pepsi, smart ones rigatoni. Dinner: pepsi, papa murphy's chicken. Snacks/Other: low fat graham, reduced fat oreo cookies, millk fat free. more...
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gaining 0.4 lb a week
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