Weigh In record (no journal entry) for 21 July 2013
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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890 kcal
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Fat: 26.27g | Prot: 49.43g | Carb: 116.27g.
Breakfast: Balance Bar Gold Caramel Nut Blast, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). more...
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losing 7.0 lb a week
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stacy robbins's weight history
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