Weigh In record (no journal entry) for 20 July 2013
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1142 kcal
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Fat: 29.93g | Prot: 57.68g | Carb: 169.43g.
Breakfast: Cantaloupe Melons, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, honey peanut butter, whole wheat bagel thin. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Balance Bar Peanut Butter, Private Selection Sugar Free French Vanilla Instant Coffee. more...
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steady weight
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stacy robbins's weight history
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