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no soda for 5 days now im going to stop sooner or later if I work at it...
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1406 kcal
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Fat: 46.02g | Prot: 49.31g | Carb: 198.73g.
Breakfast: Egg White, Subway Pepperjack Cheese, Aunt Millie's Deli Style Onion Buns, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Kiwi Fruit, Bananas, Cheerios. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Chef Boyardee Spaghetti & Meatballs, Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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2125 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.2 lb a week
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