Weigh In record (no journal entry) for 21 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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881 kcal
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Fat: 16.60g | Prot: 80.19g | Carb: 94.56g.
Breakfast: Tesco Cornflakes. Lunch: Tuna in Water (Canned). Dinner: White Rice, Chicken Breast. Snacks/Other: Hovis Granary Wholemeal Bread, Sainsbury's Brioche Rolls. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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