Colinhiscock's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1119 kcal Fat: 35.76g | Prot: 24.98g | Carb: 170.88g.   Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Falafel. Snacks/Other: Tesco Bourbon Biscuits, Tesco Cornflakes, McVitie's Ginger Nuts, Options Belgian Choc Hot Chocolate. more...
on diet Colinhiscock's own diet   losing 14.0 lb a week

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