Weigh In record (no journal entry) for 22 July 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1119 kcal
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Fat: 35.76g | Prot: 24.98g | Carb: 170.88g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Falafel. Snacks/Other: Options Belgian Choc Hot Chocolate, McVitie's Ginger Nuts, Tesco Cornflakes, Tesco Bourbon Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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