Weigh In record (no journal entry) for 20 July 2013
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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200 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Krusteaz Belgian Waffle Mix. more...
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gaining 1.6 lb a week
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usafphil's weight history
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