| August 2013 |
| Tue 13th: |
669 *
|
29%
|
fat: 48.73g |
| |
protein: 38.34g |
| |
carbs: 35.74g |
|
-
|
-
|
| Mon 5th: |
475 *
|
21%
|
fat: 40.07g |
| |
protein: 20.45g |
| |
carbs: 15.81g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
711 *
|
31%
|
fat: 47.81g |
| |
protein: 47.28g |
| |
carbs: 37.85g |
|
-
|
-
|
| Mon 29th: |
1192
|
52%
|
fat: 80.43g |
| |
protein: 77.29g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 25th: |
701
|
30%
|
fat: 47.81g |
| |
protein: 45.28g |
| |
carbs: 37.85g |
|
-
|
-
|
| Wed 24th: |
1321
|
57%
|
fat: 63.43g |
| |
protein: 100.11g |
| |
carbs: 101.61g |
|
-
|
-
|
| Tue 23rd: |
1551
|
67%
|
fat: 111.39g |
| |
protein: 92.47g |
| |
carbs: 65.92g |
|
-
|
-
|
| Mon 22nd: |
1542 *
|
67%
|
fat: 107.36g |
| |
protein: 95.67g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sat 20th: |
200 *
|
9%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 19th: |
872 *
|
38%
|
fat: 57.42g |
| |
protein: 64.81g |
| |
carbs: 39.50g |
|
-
|
-
|
| Thu 18th: |
1407
|
61%
|
fat: 85.61g |
| |
protein: 119.98g |
| |
carbs: 60.64g |
|
-
|
-
|
| Wed 17th: |
1346
|
59%
|
fat: 92.97g |
| |
protein: 93.96g |
| |
carbs: 41.27g |
|
-
|
-
|
| Tue 16th: |
1909
|
83%
|
fat: 140.62g |
| |
protein: 110.20g |
| |
carbs: 64.63g |
|
-
|
-
|
| Mon 15th: |
1909 *
|
83%
|
fat: 140.62g |
| |
protein: 110.20g |
| |
carbs: 66.63g |
|
1716*
|
 193
|
| Fri 12th: |
800 *
|
35%
|
fat: 55.42g |
| |
protein: 51.79g |
| |
carbs: 38.83g |
|
-
|
-
|
| Thu 11th: |
1596 *
|
69%
|
fat: 116.41g |
| |
protein: 90.15g |
| |
carbs: 62.33g |
|
-
|
-
|
| Wed 10th: |
1474 *
|
64%
|
fat: 116.41g |
| |
protein: 70.38g |
| |
carbs: 44.42g |
|
-
|
-
|
| Tue 9th: |
1465
|
64%
|
fat: 94.09g |
| |
protein: 105.21g |
| |
carbs: 55.18g |
|
-
|
-
|
| Mon 8th: |
1685
|
73%
|
fat: 111.55g |
| |
protein: 120.05g |
| |
carbs: 63.29g |
|
-
|
-
|
| Sun 7th: |
683 *
|
30%
|
fat: 45.26g |
| |
protein: 50.58g |
| |
carbs: 27.81g |
|
-
|
-
|
