Weigh In record (no journal entry) for 20 July 2013
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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408 kcal
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Fat: 4.38g | Prot: 52.96g | Carb: 39.30g.
Breakfast: Strawberries, Mixed Salad Greens. Lunch: Kitchen Basics Natural Chicken Cooking Stock, Pompeian Red Wine Vinegar, Pompeian Red Wine Vinegar, Mixed Salad Greens, Skinless Chicken Breast, Gala Apples. Dinner: Poultry Seasoning, Celery, Tilapia (Fish). more...
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losing 1.4 lb a week
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