kuwa2004's Journal, 21 July 2013

127.4 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 58.30g | Prot: 41.70g | Carb: 143.90g.   Breakfast: チョコモナカジャンボ. Lunch: 赤福, たこ焼き, スーパードライ. Dinner: 淡麗グリーンラベル, チキン南蛮(甘酢タルタル), ハンバーグ. more...

1578 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...