kuwa2004's Journal, 22 July 2013

127.0 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 55.78g | Prot: 40.13g | Carb: 172.12g.   Breakfast: 赤福. Lunch: チキン南蛮弁当. Dinner: コロッケドッグ, チキン南蛮(甘酢タルタル), 淡麗グリーンラベル. more...

1884 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...