kuwa2004's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2480 kcal Fat: 86.90g | Prot: 77.20g | Carb: 275.80g.   Lunch: ダブルクォーターパウンダーチーズ, マックフライポテト(L), スーパードライ. Dinner: スーパードライ, 手延べそうめん. more...
1564 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet kuwa2004's own diet  

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kuwa2004 recorded a Weigh In at 131.6 lb.
kuwa2004 recorded a Weigh In at 131.8 lb.
kuwa2004 recorded a Weigh In at 130.7 lb.
kuwa2004 recorded a Weigh In at 131.4 lb.

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mjl1961 supported grand89's Journal Entry.
Chuelsing recorded a Weigh In at 353.6 lb.
johnny be bad recorded a Weigh In at 230.0 lb.
Panigale1199 replied to nickie1982's post - How long do you all work out for?.
Eidetiker supported Panigale1199's Journal Entry.
hennebrooke supported mjl1961's Journal Entry.
phgeek updated their Exercise Diary.
Alida143 recorded a Weigh In at 222.7 lb.