kuwa2004's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2480 kcal Fat: 86.90g | Prot: 77.20g | Carb: 275.80g.   Lunch: ダブルクォーターパウンダーチーズ, マックフライポテト(L), スーパードライ. Dinner: 手延べそうめん, スーパードライ. more...
1564 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet kuwa2004's own diet  

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kuwa2004 recorded a Weigh In at 134.9 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
kuwa2004 recorded a Weigh In at 135.8 lb.
kuwa2004 recorded a Weigh In at 137.1 lb.

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sross512004 recorded a Weigh In at 307.5 lb.
EdG updated their Exercise Diary.
Stannos recorded a Weigh In at 173.1 lb.
Ashley Sewards recorded a Journal Entry and a Weigh In at 222.0 lb.
Gordon Douglas recorded a Weigh In at 240.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 147.6 lb.
alisaurus123 recorded a Weigh In at 162.1 lb.
IngaViolet recorded a Weigh In at 137.0 lb.