kuwa2004's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2480 kcal Fat: 86.90g | Prot: 77.20g | Carb: 275.80g.   Lunch: ダブルクォーターパウンダーチーズ, マックフライポテト(L), スーパードライ. Dinner: スーパードライ, 手延べそうめん. more...
1564 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet kuwa2004's own diet  

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kuwa2004 recorded a Weigh In at 129.4 lb.
kuwa2004 recorded a Weigh In at 130.5 lb.
kuwa2004 recorded a Weigh In at 127.9 lb.
kuwa2004 recorded a Weigh In at 129.2 lb.

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bdarlage recorded a Weigh In at 211.6 lb.
Vopli recorded a Weigh In at 180.3 lb.
RndRob recorded a Weigh In at 224.0 lb.
JesusIsLord777 recorded a Weigh In at 151.0 lb.
richmondweaver93 recorded a Weigh In at 162.5 lb.
JOHN JANZ recorded a Weigh In at 194.2 lb.
Greymist updated their Exercise Diary.
CleopatraOH recorded a Journal Entry.