kuwa2004's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2480 kcal Fat: 86.90g | Prot: 77.20g | Carb: 275.80g.   Lunch: ダブルクォーターパウンダーチーズ, マックフライポテト(L), スーパードライ. Dinner: 手延べそうめん, スーパードライ. more...
1564 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet kuwa2004's own diet  

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kuwa2004 recorded a Weigh In at 133.4 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
kuwa2004 recorded a Weigh In at 131.6 lb.
kuwa2004 recorded a Weigh In at 131.6 lb.

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hennebrooke supported lettygaylor's Journal Entry.
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Fitbit45 joined challenge Cardio or for 30 mins. or more 5 x week.