sora's Journal, 20 July 2013

182.6 lb Lost so far: 18.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 92.94g | Prot: 101.32g | Carb: 244.61g.   Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit, Butter, Whole Wheat Bread, Special K Protein Shake - French Vanilla. Lunch: Advantage Coconut Almond Delight Bar. Dinner: Shrimp Spring Roll, Tortilla Corn Chips, Milk Chocolate Candies, Beer, Red Table Wine, Chile Relleno, beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Peanut Sauce, Peanut Butter Filled Pretzels. more...

3193 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Resting - 4 hours, Housework - 3 hours and 20 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Music playing - 1 hour. more...