Weigh In record (no journal entry) for 11 July 2013
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182.4 lb
Lost so far: 18.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1490 kcal
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Fat: 69.08g | Prot: 88.41g | Carb: 141.31g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: low-fat ranch dressing, Chick Peas, peas, Cantaloupe Melons, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, low-fat ranch dressing, Lettuce Salad with Assorted Vegetables, Raisins, Hulled Sunflower Seeds, melon. Dinner: Advantage Caramel Chocolate Peanut Nougat Bar, Filet Mignon. Snacks/Other: Milky Way (Fun Size), Peanut Butter Filled Pretzels, Pistachio Nuts. more...
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losing 1.4 lb a week
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