DenyseC's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1550 kcal Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: NUT-rition Heart Healthy Mix, Snack Well's Peanut Butter Pretzels, White Fudge Drizzled Caramel Popcorn, Screwdriver, 100% Whole Grain Cookies (Newtons), 90 Calorie Brownies - Chocolate Fudge. more...
on diet DenyseC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DenyseC's own diet



DenyseC's weight history


DenyseC's Recent Activity

DenyseC's Own Activity

No recent activity.

DenyseC's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs Lavender recorded a Journal Entry.
LolaHola recorded a Weigh In at 151.2 lb.
jonathanrathbun recorded a Weigh In at 305.0 lb.
Skyblue1016 updated their Food Diary.
Stinus recorded a Weigh In at 179.0 lb.
dawnbennett-hubert recorded a Weigh In at 231.0 lb.
tiggeriffic43 recorded a Weigh In at 124.6 lb.
losinit1655 supported FatSwatter's Journal Entry.