DenyseC's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1550 kcal Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, White Fudge Drizzled Caramel Popcorn, Snack Well's Peanut Butter Pretzels, 100% Whole Grain Cookies (Newtons), Screwdriver, NUT-rition Heart Healthy Mix. more...
on diet DenyseC's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DenyseC's weight history

DenyseC's Recent Activity

DenyseC's Own Activity

No recent activity.

DenyseC's Buddies

No recent activity.

Other Member Diet Recent Activity

bluestju commented on their Journal Entry.
delavyn updated their Food Diary.
johnww recorded a Weigh In at 176.0 lb.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrisemchris commented on Mistybenner's Journal Entry.
EShapiro recorded a Weigh In at 175.0 lb.
CandissTC supported Nica1118's Journal Entry.