DenyseC's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1550 kcal Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, White Fudge Drizzled Caramel Popcorn, Snack Well's Peanut Butter Pretzels, 100% Whole Grain Cookies (Newtons), Screwdriver, NUT-rition Heart Healthy Mix. more...
on diet DenyseC's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DenyseC's weight history


DenyseC's Recent Activity

DenyseC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mj1014 recorded a Weight Entry at 219.0 lb.
Sbrit405 updated their Exercise Diary.
Haleha recorded a Weight Entry at 140.0 lb.
Peter918 supported AnjaChmurka's Journal Entry.
dhorse25green recorded a Weight Entry at 212.0 lb.
joogie recorded a Weight Entry at 135.8 lb.
markplace recorded a Weight Entry at 272.2 lb.
Okosuly recorded a Weight Entry at 172.0 lb.