DenyseC's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1550 kcal Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: NUT-rition Heart Healthy Mix, Screwdriver, White Fudge Drizzled Caramel Popcorn, 100% Whole Grain Cookies (Newtons), 90 Calorie Brownies - Chocolate Fudge, Snack Well's Peanut Butter Pretzels. more...
on diet DenyseC's own diet  

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JessS024 updated their Exercise Diary.
Sugar Waffle supported Youssef Moghazy's Journal Entry.
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MARANGELITZA recorded a Weigh In at 134.0 lb.
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jmb3450 supported wholefoodnut's Journal Entry.