DenyseC's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1550 kcal Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, White Fudge Drizzled Caramel Popcorn, Snack Well's Peanut Butter Pretzels, 100% Whole Grain Cookies (Newtons), Screwdriver, NUT-rition Heart Healthy Mix. more...
on diet DenyseC's own diet   losing 11.2 lb a week

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