DenyseC's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1550 kcal Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: Screwdriver, White Fudge Drizzled Caramel Popcorn, NUT-rition Heart Healthy Mix, Snack Well's Peanut Butter Pretzels, 90 Calorie Brownies - Chocolate Fudge, 100% Whole Grain Cookies (Newtons). more...
on diet DenyseC's own diet  

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charles_27 supported CCerza's Journal Entry.
puhpine supported Bwy39's Journal Entry.
LaTache1999 recorded a Weigh In at 332.7 lb.
meskinnyagain recorded a Weigh In at 146.6 lb.
Deb_N supported madanjen's Journal Entry.
aamaddux supported lblaguna's Weigh In.
glykerial recorded a Weigh In at 131.0 lb.
Consuela_me recorded a Weigh In at 129.0 lb.