DenyseC's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1550 kcal Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, White Fudge Drizzled Caramel Popcorn, Snack Well's Peanut Butter Pretzels, 100% Whole Grain Cookies (Newtons), Screwdriver, NUT-rition Heart Healthy Mix. more...
on diet DenyseC's own diet  

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shawnseidel recorded a Weigh In at 280.0 lb.
Cheryl-lee Barnard recorded a Weigh In at 195.1 lb.
philmck commented on their Journal Entry.
Marciawildflower recorded a Weigh In at 263.0 lb.
shdezg recorded a Weigh In at 149.9 lb.
Hallan recorded a Weigh In at 194.0 lb.
Bhav01 recorded a Weigh In at 108.5 lb.
fred4win supported tamara157's Weigh In.