Weigh In record (no journal entry) for 20 July 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1550 kcal
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Fat: 34.50g | Prot: 111.00g | Carb: 202.00g.
Breakfast: Mango Lowfat Greek Yogurt. Lunch: 12" Turkey Breast. Snacks/Other: NUT-rition Heart Healthy Mix, Screwdriver, 100% Whole Grain Cookies (Newtons), Snack Well's Peanut Butter Pretzels, White Fudge Drizzled Caramel Popcorn, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 11.2 lb a week
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