Weigh In record (no journal entry) for 19 July 2013
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1533 kcal
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Fat: 56.71g | Prot: 56.30g | Carb: 211.00g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: chunk white albacore tuna, Mayo Real Mayonnaise, Healthy Life 100% Whole Wheat Bread. Dinner: 12" Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Nature Valley Sweet&Salty Nut Cashew, 90 Calorie Brownies - Chocolate Fudge, Spicy Nacho Tortilla Chips (Package), Ginger Snaps Cookies, Peeled Mini Carrots, Ranch Salad Dressing, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.8 lb a week
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