Weigh In record (no journal entry) for 21 July 2013
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1671 kcal
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Fat: 64.35g | Prot: 72.52g | Carb: 206.14g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Healthy Life 100% Whole Wheat Bread, Mayo Real Mayonnaise, chunk white albacore tuna. Dinner: Cream Cheese Spread, Cooked Shrimp, Fully Cooked Thick Cut Bacon, Jalapeno Slices, Cooked Asparagus (from Fresh), Halibut Fish (4 Pieces). Snacks/Other: White Fudge Drizzled Caramel Popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sugar Free Lifesavers, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, 90 Calorie Chewy Bars - Chocolate Peanut Butter, White Fudge Drizzled Caramel Popcorn, 90 Calorie Brownies - Chocolate Fudge, Special K Brownie Bites Blondie. more...
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2432 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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