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9/23 - 9/24: Business trip to St Louis! No exercise, tried to be good on food. Portions very big out in St Louis, I must say, and home to a rather famous brewery...that spelled temptation for me. No scales to weigh in on either, so I will have to wait until next week's weigh in day to make an official report here. (I know I could do it any day, and actually did weigh in last night, but 199 lbs is nothing you really like to advertise.)
Diet Calendar Entries for 25 September 2008:
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1909 kcal
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Fat: 62.62g | Prot: 71.13g | Carb: 271.41g.
Breakfast: Water, Coffee, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Eating Right Lemongrass Chicken. Dinner: Adams All Natural Peanut Butter, Mini Pretzels, Turkey Vegetable Soup. Snacks/Other: Pringles, Candy Corn, KitKat, Snickers Fun Size, Bottle caps, Gobstoppers, Gurley's, Barbecue Cornnuts. more...
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3563 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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