Cclem's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013

215.8 lb Lost so far: 6.5 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:

2975 kcal

Fat: 119.00g | Prot: 29.75g | Carb: 416.50g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2443 kcal

Activities & Exercise: Desk Work - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week


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Cclem's weight history