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abad99
Journal
20 Jul 13
abad99's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
196.2 lb
Lost so far:
2.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
2730 kcal
Fat: 90.86g | Prot: 116.00g | Carb: 239.85g.
Breakfast:
Croissants.
Lunch:
Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa).
Dinner:
Kebab.
Snacks/Other:
Ron con Coca-Cola.
more...
2704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Standing - 5 hours, Resting - 12 hours and 28 minutes, Sleeping - 6 hours.
more...
losing 0.0 lb a week
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