abad99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1871 * 78%
fat: 76.55g
|
protein: 27.81g
|
carbs: 269.90g
3021*  1150
January 2015
Tue 20th: 1504 * 63%
fat: 39.88g
|
protein: 38.61g
|
carbs: 248.91g
- -
Mon 19th: 2243 * 93%
fat: 72.55g
|
protein: 67.36g
|
carbs: 329.22g
- -
Sat 17th: 2587 * 108%
fat: 124.84g
|
protein: 102.02g
|
carbs: 252.47g
- -
Fri 16th: 2966 * 124%
fat: 115.53g
|
protein: 91.76g
|
carbs: 396.11g
2324*  642
Thu 15th: 2351 * 98%
fat: 56.89g
|
protein: 80.38g
|
carbs: 386.83g
2344*  7
November 2013
Thu 14th: 1670 * 70%
fat: 69.46g
|
protein: 73.21g
|
carbs: 186.32g
- -
Wed 13th: 3252 * 136%
fat: 120.45g
|
protein: 160.03g
|
carbs: 371.44g
2646*  606
Tue 12th: 2826 * 118%
fat: 111.18g
|
protein: 109.74g
|
carbs: 360.35g
2392*  434
Mon 11th: 2958 * 123%
fat: 126.41g
|
protein: 115.20g
|
carbs: 335.34g
2322*  636
July 2013
Tue 23rd: 468 * 20%
fat: 16.80g
|
protein: 12.00g
|
carbs: 66.00g
- -
Mon 22nd: 2416 * 101%
fat: 120.09g
|
protein: 75.72g
|
carbs: 253.38g
- -
Sun 21st: 3557 * 148%
fat: 150.78g
|
protein: 106.57g
|
carbs: 438.34g
2448*  1109
Sat 20th: 2730 * 114%
fat: 90.86g
|
protein: 116.00g
|
carbs: 239.85g
2704*  26

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