pewell's Journal, 20 July 2013

240.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 97.37g | Prot: 94.00g | Carb: 198.74g.   Breakfast: Denny's Bacon, McDonald's Scrambled Eggs. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Apples . Dinner: Pizza with Meat, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: blue bunny BB CHAMP. more...

2709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...