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I've been realizing somethnig new lately. When you are lighter, your body moves different. Just this last couple of weeks my gait has stretched. I take longer steps. I know that I haven't done this before because a whole set of thigh muscles hurt almost daily. I can remember in the summer wondering how people walk so fast. It was hard for me to keep up.
Now I also notice that I am standing straighter, which is using more stomach muscles. I wonder if part of the reason people are heavy is that they must compensate for the extra weight, and stop using the muscles needed to burn the weight.
Diet Calendar Entries for 07 October 2010:
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889 kcal
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Fat: 50.89g | Prot: 85.25g | Carb: 19.24g.
Breakfast: milk, sweetener, coffee. Lunch: chicken breast, bottled water, chicken wings, greek salad. Dinner: cheese, parmesan cheese, romain lettuce. more...
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2471 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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