Chris333's Journal, 22 July 2013

315.0 lb Lost so far: 45.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 54.79g | Prot: 82.27g | Carb: 55.86g.   Breakfast: Great day farms hard boiled eggs, Owens turkey sasage. Lunch: White Bread, Deli Sliced Ham, Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Steak. Snacks/Other: Red Delicious Apples, Chocolate Chip Cookie. more...

3663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...