Weigh In record (no journal entry) for 20 July 2013
|
134.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
1161 kcal
|
Fat: 57.58g | Prot: 67.97g | Carb: 88.35g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Chicken Noodle Soup, Chicken Wing. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Party Mix. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|