PegMtv's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
131.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
189 kcal Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.   Breakfast: Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , Honey Nut Cheerios (Box). more...
on diet PegMtv's own diet   losing 2.1 lb a week

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