PegMtv's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
131.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
189 kcal Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, Honey Nut Cheerios (Box). more...
on diet PegMtv's own diet  

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PegMtv recorded a Weigh In at 141.4 lb.
PegMtv recorded a Weigh In at 142.8 lb.
PegMtv recorded a Weigh In at 140.8 lb.
PegMtv recorded a Weigh In at 142.4 lb.

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timawhite recorded a Journal Entry and a Weigh In at 233.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 261.0 lb.
Aldo12 recorded a Weigh In at 244.0 lb.
gingin40 commented on Sharebearz's Journal Entry.
andrewhall recorded a Weigh In at 215.0 lb.
iambgamble recorded a Weigh In at 217.4 lb.
SusanBlochberger recorded a Weigh In at 137.4 lb.