Kenric's Journal, 07 October 2010

208.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 37.40g | Prot: 95.37g | Carb: 295.00g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice (V8). Lunch: Ultimate Chicken Grill Sandwich. Dinner: Apple Pie (Two Crust), Beef Chili with Beans, Italian Bread. Snacks/Other: Dried Mangoes & Berries, Cinnamon Roll Pudding Snack Pack. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...