susieq1941's Journal, 25 September 2008

Weight on it's way down, sloooowly, but surely....sticking to sb & calories. Have a lot of exercize to still do for my challenge this week-May not make the 4 days but certainly 3.

Diet Calendar Entries for 25 September 2008:
1377 kcal Fat: 35.50g | Prot: 111.39g | Carb: 155.89g.   Breakfast: yogurt dannon light & fit , 1/2 cup cottage cheese 2%. Lunch: sargento light string cheese, Whole Seed Honey Mustard, turkey. Dinner: almonds, chicken, black bean sauce, egg drop soup, Green Snap Beans , brown rice. Snacks/Other: Mediterranean Whole Wheat Pita Bread, Mediterranean Whole Wheat Pita Bread. more...
1959 kcal Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Good job at maintaining your focus. Keep it up Susie! 
25 Sep 08 by member: information
Congrats on moving the scale down! Good job! Keep up the good work :) 
25 Sep 08 by member: mbhpro
Way to stick with it Susie!!  
25 Sep 08 by member: graciepoo
Wat to go. Stay focus Keep it up :) 
28 Sep 08 by member: Carmel8sons

     
 

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