Weigh In record (no journal entry) for 19 July 2013
|
231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1770 kcal
|
Fat: 89.74g | Prot: 103.95g | Carb: 138.34g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Trader Joe's Clover Honey, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Celery, Sweet Onions, Farmer John Classic Premium Bacon. Lunch: Pizza with Meat and Vegetables. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Gold Coast Coconut Shrimp, Cooked Vegetables, Steak (Lean Only Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|