Weigh In record (no journal entry) for 19 July 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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652 kcal
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Fat: 26.81g | Prot: 19.01g | Carb: 89.07g.
Breakfast: Coffee with Cream and Sugar, Beatrice 2% Milk, Nature's Path Sunrise Crunchy Vanilla, Strawberries . Lunch: Subway Bacon, Avocado, Avocado, Subway 6" Flatbread. more...
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losing 3.9 lb a week
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martinianna's weight history
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