Weigh In record (no journal entry) for 10 July 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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914 kcal
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Fat: 40.50g | Prot: 56.96g | Carb: 86.86g.
Breakfast: Oikos Vanilla Greek Yogurt, Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Protein Shake. Dinner: Hard-Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Greener Selection Salad, Steamed or Boiled Shrimp. Snacks/Other: Coffee with Cream and Sugar, Banana, Spicy Tzatziki, Melba Toast. more...
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gaining 0.1 lb a week
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