| March 2014 |
| Sun 30th: |
776 *
|
60%
|
fat: 32.79g |
| |
protein: 38.46g |
| |
carbs: 86.46g |
|
-
|
-
|
| Mon 24th: |
609 *
|
47%
|
fat: 17.39g |
| |
protein: 24.01g |
| |
carbs: 94.18g |
|
-
|
-
|
| Wed 19th: |
787 *
|
61%
|
fat: 31.02g |
| |
protein: 40.49g |
| |
carbs: 89.32g |
|
-
|
-
|
| Mon 17th: |
937 *
|
72%
|
fat: 46.58g |
| |
protein: 65.43g |
| |
carbs: 66.02g |
|
-
|
-
|
| Tue 11th: |
961 *
|
74%
|
fat: 42.67g |
| |
protein: 54.26g |
| |
carbs: 87.55g |
|
-
|
-
|
| Sun 9th: |
1058 *
|
81%
|
fat: 38.58g |
| |
protein: 38.77g |
| |
carbs: 141.86g |
|
-
|
-
|
| Tue 4th: |
1013 *
|
78%
|
fat: 25.01g |
| |
protein: 52.17g |
| |
carbs: 96.59g |
|
-
|
-
|
| Sun 2nd: |
1211 *
|
93%
|
fat: 49.21g |
| |
protein: 51.75g |
| |
carbs: 140.34g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
946 *
|
73%
|
fat: 28.91g |
| |
protein: 25.95g |
| |
carbs: 150.58g |
|
-
|
-
|
| Sun 23rd: |
1038 *
|
80%
|
fat: 41.78g |
| |
protein: 36.83g |
| |
carbs: 106.57g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
643 *
|
49%
|
fat: 11.93g |
| |
protein: 65.32g |
| |
carbs: 68.67g |
|
-
|
-
|
| Sun 8th: |
1157 *
|
89%
|
fat: 33.53g |
| |
protein: 57.06g |
| |
carbs: 157.12g |
|
-
|
-
|
| Mon 2nd: |
888 *
|
68%
|
fat: 57.50g |
| |
protein: 25.30g |
| |
carbs: 76.39g |
|
-
|
-
|
| Sun 1st: |
1285 *
|
99%
|
fat: 51.28g |
| |
protein: 69.57g |
| |
carbs: 139.06g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1005 *
|
77%
|
fat: 27.85g |
| |
protein: 61.80g |
| |
carbs: 134.67g |
|
-
|
-
|
| Sun 24th: |
1473 *
|
113%
|
fat: 53.27g |
| |
protein: 52.89g |
| |
carbs: 201.72g |
|
-
|
-
|
| Thu 21st: |
1310 *
|
101%
|
fat: 53.19g |
| |
protein: 49.68g |
| |
carbs: 157.74g |
|
-
|
-
|
| Sun 17th: |
1057 *
|
81%
|
fat: 36.81g |
| |
protein: 63.88g |
| |
carbs: 125.60g |
|
-
|
-
|
| Thu 14th: |
647 *
|
50%
|
fat: 23.18g |
| |
protein: 34.05g |
| |
carbs: 85.61g |
|
-
|
-
|
| Wed 6th: |
924 *
|
71%
|
fat: 25.21g |
| |
protein: 56.32g |
| |
carbs: 129.50g |
|
-
|
-
|
