Weigh In record (no journal entry) for 19 July 2013
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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649 kcal
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Fat: 23.06g | Prot: 42.82g | Carb: 63.98g.
Breakfast: Diet Coke (Can), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Great Value Bottled Water, Sliced Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned). Dinner: Turkey Meatballs, Great Value Sliced Carrots, Cooked Mature Onions (Fat Not Added in Cooking). more...
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losing 14.0 lb a week
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