Weigh In record (no journal entry) for 18 July 2013
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2013:
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1208 kcal
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Fat: 36.42g | Prot: 56.52g | Carb: 167.98g.
Breakfast: Crisp Rice Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, Bananas. Lunch: All Natural Sour Cream, Great Value Bottled Water, Whole Green Beans (Canned), Boiled Egg. Dinner: Corn Casserole, Sprite Zero (Can), Dasani Bottled Water, Cooked Mature Onions (Fat Not Added in Cooking), Sliced Carrots, Turkey Meatballs. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Sweet Cherries. more...
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gaining 1.0 lb a week
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