Weigh In record (no journal entry) for 19 July 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1598 kcal
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Fat: 65.00g | Prot: 67.04g | Carb: 144.29g.
Breakfast: Fit & Active Vitality Cereal with Red Berries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Shrimp Tampico Quesadilla (Personal). Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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losing 6.2 lb a week
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