Weigh In record (no journal entry) for 19 July 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1139 kcal
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Fat: 41.73g | Prot: 36.56g | Carb: 151.44g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Stonefire Original Tandoori Naan, Parkay Margarine, Fresh Express Original Iceberg Garden Salad (Zip), Baked Sweetpotato (Peel Eaten), Omaha Steaks Sirloin Tips. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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gaining 4.2 lb a week
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