Weigh In record (no journal entry) for 19 July 2013
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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421 kcal
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Fat: 7.27g | Prot: 15.78g | Carb: 79.62g.
Breakfast: Blueberries, Starbucks Steel Cut Oatmeal, Coffee with Cream and Sugar. Lunch: Daisy Light Sour Cream, Onions, Bell Peppers, Tomatoes, Cucumber (Peeled). Dinner: Watermelon. Snacks/Other: Sugar, Buttermilk (Lowfat, Cultured). more...
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2927 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 2 hours, Sitting - 6 hours, Desk Work - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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