Kitsya's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
207.2 lb Lost so far: 10.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
664 kcal Fat: 20.72g | Prot: 33.74g | Carb: 93.39g.   Breakfast: Buttermilk (Lowfat, Cultured), McDonald's Fruit & Maple Oatmeal. Lunch: Smoked or Cured Bacon, Pickled Vegetables. Dinner: Pickled Vegetables, Watermelon, Chicken Wing, Cherry Tomatoes. more...
2773 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kitsya's own diet  

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jimmiepop supported bmr1's Journal Entry.
johnsonhoss recorded a Weigh In at 205.0 lb.
gragggrant recorded a Weigh In at 159.0 lb.
br_e_co commented on their Weigh In.
carmen1098 supported chesgreen's Journal Entry.
dtdoupe recorded a Weigh In at 164.0 lb.
ChazC recorded a Weigh In at 162.0 lb.
jessberry replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.