Kitsya's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
207.2 lb Lost so far: 10.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
664 kcal Fat: 20.72g | Prot: 33.74g | Carb: 93.39g.   Breakfast: Buttermilk (Lowfat, Cultured), McDonald's Fruit & Maple Oatmeal. Lunch: Smoked or Cured Bacon, Pickled Vegetables. Dinner: Pickled Vegetables, Watermelon, Chicken Wing, Cherry Tomatoes. more...
2773 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kitsya's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kitsya's weight history


Kitsya's Recent Activity

Kitsya's Own Activity

No recent activity.

Kitsya's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch commented on Arabella66's Journal Entry.
RBNFitness recorded a Weight Entry at 185.0 lb.
tomzgurl and gsnvp are now buddies.
Michael M Syd recorded a Weight Entry at 172.0 lb.
wfgmom recorded a Weight Entry at 170.6 lb.
ClassicRocker supported Draglist's Journal Entry.
Lillib7 recorded a Weight Entry at 138.9 lb.
Jon.D commented on april761's Journal Entry.