Kitsya's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
207.2 lb Lost so far: 10.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
664 kcal Fat: 20.72g | Prot: 33.74g | Carb: 93.39g.   Breakfast: Buttermilk (Lowfat, Cultured), McDonald's Fruit & Maple Oatmeal. Lunch: Smoked or Cured Bacon, Pickled Vegetables. Dinner: Pickled Vegetables, Chicken Wing, Watermelon, Cherry Tomatoes. more...
2773 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kitsya's own diet  

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Hatsan recorded a Journal Entry and a Weigh In at 134.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Deevyone recorded a Weigh In at 142.6 lb.
Inch1974 recorded a Weigh In at 150.0 lb.
Pastor Jedi Ninja supported cparker's Weigh In.
kattay supported MsEvansInCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi updated their Exercise Diary.