Kitsya's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
207.2 lb Lost so far: 10.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
664 kcal Fat: 20.72g | Prot: 33.74g | Carb: 93.39g.   Breakfast: Buttermilk (Lowfat, Cultured), McDonald's Fruit & Maple Oatmeal. Lunch: Pickled Vegetables, Smoked or Cured Bacon. Dinner: Chicken Wing, Pickled Vegetables, Watermelon, Cherry Tomatoes. more...
2773 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kitsya's own diet  

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jeledge recorded a Weigh In at 168.4 lb.
tlmeyer78 recorded a Weigh In at 182.0 lb.
Nathashae updated their Exercise Diary.
DARIUS77 recorded a Weigh In at 209.0 lb.
GDG recorded a Weigh In at 195.6 lb.
Paicegotpace recorded a Weigh In at 154.3 lb.
Noraneko recorded a Weigh In at 260.1 lb.
Reverse Will commented on ClassicRocker's Journal Entry.