Kitsya's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
207.2 lb Lost so far: 10.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
664 kcal Fat: 20.72g | Prot: 33.74g | Carb: 93.39g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Buttermilk (Lowfat, Cultured). Lunch: Smoked or Cured Bacon, Pickled Vegetables. Dinner: Pickled Vegetables, Cherry Tomatoes, Chicken Wing, Watermelon. more...
2773 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kitsya's own diet  

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Kitsya recorded a Weigh In at 183.6 lb.
Kitsya recorded a Weigh In at 184.4 lb.
Kitsya recorded a Weigh In at 186.0 lb.
Kitsya recorded a Weigh In at 187.6 lb.

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jbheath commented on Jimtalbot's Journal Entry.
valwat recorded a Weigh In at 136.5 lb.
sohck recorded a Weigh In at 160.1 lb.
Shelley Kay recorded a Weigh In at 169.8 lb.
mafoglia recorded a Weigh In at 156.0 lb.
janelledejong24 updated their Food Diary.
deaby16 commented on notjune1's Journal Entry.
EVE97130 updated their Food Diary.