Kitsya's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
207.2 lb Lost so far: 10.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
664 kcal Fat: 20.72g | Prot: 33.74g | Carb: 93.39g.   Breakfast: Buttermilk (Lowfat, Cultured), McDonald's Fruit & Maple Oatmeal. Lunch: Smoked or Cured Bacon, Pickled Vegetables. Dinner: Pickled Vegetables, Watermelon, Chicken Wing, Cherry Tomatoes. more...
2773 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kitsya's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kitsya's weight history


Kitsya's Recent Activity

Kitsya's Own Activity

Kitsya updated their Exercise Diary.
Kitsya recorded a Weight Entry at 178.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mango1022 recorded a Journal Entry.
Paigesion recorded a Journal Entry and a Weight Entry at 188.2 lb.
Elfje69 recorded a Weight Entry at 193.3 lb.
Wayne1235 recorded a Weight Entry at 221.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 187.4 lb.
aghil zamani recorded a Weight Entry at 202.8 lb.
Ami Gallacher recorded a Journal Entry.