pajt's Journal, 19 July 2013

176.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1017 kcal

Fat: 28.06g | Prot: 23.49g | Carb: 72.28g.   Breakfast: Cappuccino, Avocados, No Name Gouda Cheese, Sour Dough Roll. Lunch: Almonds. Dinner: Fanta Fanta Orange, Wodka. more...

2554 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 33 minutes. more...