pajt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
628 kcal Fat: 25.48g | Prot: 15.50g | Carb: 94.25g.   Breakfast: apple, banana, Protein Powder, Skimmed Milk. Lunch: avacado, tomato, bun, bun orange marmalade. more...
2595 kcal Activities & Exercise: Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 33 minutes. more...
on diet pajt's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pajt's weight history


pajt's Recent Activity

pajt's Own Activity

No recent activity.

pajt's Buddies

No recent activity.

Other Member Diet Recent Activity

MARIA LUCIDIA CARDOS COSTA recorded a Weight Entry at 152.1 lb.
cabello_rojo recorded a Weight Entry at 198.4 lb.
Keilin_4 supported Large American's Journal Entry.
DMZur updated their Food Diary.
R Joel recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
annaishak recorded a Weight Entry at 136.5 lb.
Nugent1 recorded a Weight Entry at 259.6 lb.