pajt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
628 kcal Fat: 25.48g | Prot: 15.50g | Carb: 94.25g.   Breakfast: Protein Powder, apple, banana, Skimmed Milk. Lunch: tomato, bun, avacado, bun orange marmalade. more...
2595 kcal Activities & Exercise: Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 33 minutes. more...
on diet pajt's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pajt's own diet



pajt's weight history


pajt's Recent Activity

pajt's Own Activity

No recent activity.

pajt's Buddies

No recent activity.

Other Member Diet Recent Activity

mesco69 recorded a Weigh In at 299.4 lb.
RobynByrd1971 supported Deb_N's Journal Entry.
gingin40 supported Tulipgirl6's Journal Entry.
Hipaagrammy supported myrareese's Weigh In.
omgitsjo recorded a Weigh In at 222.0 lb.
Marleyak recorded a Weigh In at 246.2 lb.
nyx71 recorded a Weigh In at 300.0 lb.
ChicaLean supported hoosier436's Journal Entry.