pajt's Journal, 01 February 2013

179.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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628 kcal

Fat: 25.48g | Prot: 15.50g | Carb: 94.25g.   Breakfast: Skimmed Milk, Protein Powder, banana, apple. Lunch: bun orange marmalade, bun, tomato, avacado. more...

2595 kcal

Activities & Exercise: Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 33 minutes. more...