pajt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
628 kcal Fat: 25.48g | Prot: 15.50g | Carb: 94.25g.   Breakfast: apple, banana, Protein Powder, Skimmed Milk. Lunch: avacado, tomato, bun, bun orange marmalade. more...
2595 kcal Activities & Exercise: Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 33 minutes. more...
on diet pajt's own diet   gaining 1.5 lb a week

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