PENSK8R's Journal, 19 July 2013

138.4 lb Lost so far: 28.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 48.73g | Prot: 122.62g | Carb: 128.14g.   Breakfast: egg & shredded cheese on 6" wheat with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Dark Chocolate Royale Shake, Muscle Maker Grill Texas. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...